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Category: Health & Wellness

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What Exercises Should Seniors Avoid?

A senior man and a woman smiling while walking in a park

As we age, remaining active and engaged helps keep our bodies and minds healthy and strong. While physical activity is crucial for maintaining a healthy lifestyle, it’s equally important to be mindful of your body and choose exercises that promote well-being without risking injury.  Not all exercises are suitable for older adults. To prevent injuries, […]

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