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Category: Health & Wellness

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Why Should Seniors Perform Balance Exercises?

A group of older adults in an exercise class smiling and stretching with one hand over their heads

Our bodies undergo various changes that can impact our overall health and well-being. Older adults often experience a decline in balance due to factors like loss of muscle mass, decreased flexibility, and changes in vision or hearing. Balance exercises are physical activities that help improve stability and coordination, thereby helping reduce the risk of falls […]

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What Exercises Should Seniors Avoid?

A senior man and a woman smiling while walking in a park

As we age, remaining active and engaged helps keep our bodies and minds healthy and strong. While physical activity is crucial for maintaining a healthy lifestyle, it’s equally important to be mindful of your body and choose exercises that promote well-being without risking injury.  Not all exercises are suitable for older adults. To prevent injuries, […]

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