Staying active is important at any age, but exercise becomes even more important as we age. Regular physical activity can enhance the quality of life for seniors, promoting better health, greater independence, and better mental health. It’s generally recommended that adults aged 65+ years should exercise for about 2.5 hours each week. Our blog explains […]
Caring for a loved one with dementia can be rewarding and challenging, particularly when trying to communicate effectively. You want your loved one to feel safe and cared for while also providing the support they need. At Legacy at Crystal Falls, we understand the importance of compassionate and effective communication in creating a loving and […]
Engaging in interesting games and activities is one of the best ways to make the most out of each and every day. But sometimes, it can be difficult to think of new ideas. Fortunately, our team at The Legacy at Crystal Falls is here to help with a list of fun hobbies for seniors everywhere. […]
Assisted living communities offer a safe and secure environment for older adults who can no longer live independently. While it may be the best option for your loved one, the transition to assisted living can still be challenging and emotional. As a family member or caregiver, you play an important role in helping your loved […]
Dementia is a term that refers to a decline in cognitive function and memory loss. It is often associated with aging but can affect people of all ages. The most common type of dementia is Alzheimer’s disease, which usually begins after the age of 65. However, dementia can also occur at younger ages. Early-onset dementia, […]
Our bodies undergo various changes that can impact our overall health and well-being. Older adults often experience a decline in balance due to factors like loss of muscle mass, decreased flexibility, and changes in vision or hearing. Balance exercises are physical activities that help improve stability and coordination, thereby helping reduce the risk of falls […]
Outdoor activities can become more challenging for older adults with mobility issues and those who require assistance with daily activities. Cooler weather can see even the most active people choosing to spend time inside instead. Many fun indoor activities can bring joy, stimulate the mind, and maintain physical well-being for older adults. Examples of 10 […]
Caring for a loved one is one of the most selfless acts a person can undertake. However, many people prioritize their loved one’s needs before their own, leading to a state of physical and mental exhaustion called burnout. What do you do when a loved one needs around-the-clock access to proper support and care, and […]
Choosing a senior living community can be both an emotional and complex journey. It’s where your next chapter of life will unfold, and it should be a place you call home that meets all your needs. When looking for a community, consider: Location & Accessibility Where your chosen community is located can significantly impact your […]
Finding the right care for aging loved ones can often be top of mind for many families. Assisted living in senior living communities is one option families might consider. But how do you know if a loved one qualifies for assisted living? If your loved one is 62 years and older, requires help with some […]