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What Exercises Should Seniors Avoid?

A senior man and a woman smiling while walking in a park

As we age, remaining active and engaged helps keep our bodies and minds healthy and strong. While physical activity is crucial for maintaining a healthy lifestyle, it’s equally important to be mindful of your body and choose exercises that promote well-being without risking injury.  Not all exercises are suitable for older adults. To prevent injuries, […]

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How to Choose the Right Senior Living Option for You

a mature senior woman researching various senior living communities to find the right one for her.

Searching for the right senior living community can feel like an overwhelming experience. Considering health needs, personality and interests, and possible future needs can help simplify your choices. Knowing what you need and want in a new home can make choosing a community that cares and values each resident holistically—mind, body, and soul—a more straightforward […]

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