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At What Age Can Dementia Set In?

An older adult woman holding onto a window sill and looking out of the window with a serious expression.

Dementia is a term that refers to a decline in cognitive function and memory loss. It is often associated with aging but can affect people of all ages. The most common type of dementia is Alzheimer’s disease, which usually begins after the age of 65. However, dementia can also occur at younger ages. Early-onset dementia, […]

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Why Should Seniors Perform Balance Exercises?

A group of older adults in an exercise class smiling and stretching with one hand over their heads

Our bodies undergo various changes that can impact our overall health and well-being. Older adults often experience a decline in balance due to factors like loss of muscle mass, decreased flexibility, and changes in vision or hearing. Balance exercises are physical activities that help improve stability and coordination, thereby helping reduce the risk of falls […]

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Who Needs Respite Care?

A female caregiver smiling with two older adults behind her

Caring for a loved one is one of the most selfless acts a person can undertake. However, many people prioritize their loved one’s needs before their own, leading to a state of physical and mental exhaustion called burnout. What do you do when a loved one needs around-the-clock access to proper support and care, and […]

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What Exercises Should Seniors Avoid?

A senior man and a woman smiling while walking in a park

As we age, remaining active and engaged helps keep our bodies and minds healthy and strong. While physical activity is crucial for maintaining a healthy lifestyle, it’s equally important to be mindful of your body and choose exercises that promote well-being without risking injury.  Not all exercises are suitable for older adults. To prevent injuries, […]

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